Lili kordas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
86.90g
 
83.15g
 
203.44g
- -
Fri 23: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
71.19g
 
57.46g
 
183.83g
- -
Thu 22: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
90.91g
 
65.15g
 
203.18g
- -
Wed 21: 1936 * 114%
Fat:
 
Prot:
 
Carbs:
82.60g
 
80.93g
 
222.43g
- -
Tue 20: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
71.26g
 
80.84g
 
154.24g
- -
Mon 19: 2046 * 120%
Fat:
 
Prot:
 
Carbs:
83.23g
 
69.81g
 
255.23g
- -
Sat 17: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
51.16g
 
75.34g
 
190.52g
- -
Fri 16: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
65.00g
 
61.35g
 
204.95g
- -
Thu 15: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
77.98g
 
62.76g
 
168.16g
- -
Wed 14: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
83.62g
 
65.43g
 
166.99g
- -
Tue 13: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
59.97g
 
77.11g
 
127.76g
- -
Mon 12: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
75.93g
 
70.48g
 
114.75g
- -
Sun 11: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
76.09g
 
69.19g
 
151.74g
- -
Sat 10: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
73.02g
 
59.62g
 
160.21g
- -
Fri 9: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
96.83g
 
60.70g
 
179.97g
- -
Thu 8: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
80.49g
 
61.40g
 
223.10g
- -
Wed 7: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
58.41g
 
57.62g
 
192.15g
- -
Tue 6: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
24.85g
 
57.72g
 
173.48g
- -
Mon 5: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
31.78g
 
60.44g
 
181.66g
- -
Thu 1: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
59.08g
 
91.09g
 
119.86g
- -
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