leucò's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sun 13: 1407 100%
Fat:
 
Prot:
 
Carbs:
54.01g
 
47.61g
 
100.95g
1403  4
Sat 12: 1824 130%
Fat:
 
Prot:
 
Carbs:
42.15g
 
56.84g
 
247.82g
1644*  180
Fri 11: 1053 75%
Fat:
 
Prot:
 
Carbs:
15.12g
 
20.31g
 
142.41g
2115  1062
Thu 10: 1209 86%
Fat:
 
Prot:
 
Carbs:
29.85g
 
34.19g
 
137.87g
1711  502
Wed 9: 1361 97%
Fat:
 
Prot:
 
Carbs:
47.43g
 
44.21g
 
121.10g
1633*  272
Tue 8: 1307 93%
Fat:
 
Prot:
 
Carbs:
38.19g
 
56.20g
 
132.78g
1690  383
Mon 7: 1326 95%
Fat:
 
Prot:
 
Carbs:
36.34g
 
58.79g
 
160.68g
1640  314
Sun 6: 1427 102%
Fat:
 
Prot:
 
Carbs:
34.48g
 
34.59g
 
169.95g
1482  55
Sat 5: 1532 109%
Fat:
 
Prot:
 
Carbs:
35.48g
 
46.03g
 
186.30g
1513*  19
Fri 4: 1405 100%
Fat:
 
Prot:
 
Carbs:
52.51g
 
66.56g
 
132.16g
1856*  451
Thu 3: 1427 102%
Fat:
 
Prot:
 
Carbs:
44.48g
 
45.22g
 
165.56g
1682  255
Wed 2: 1402 100%
Fat:
 
Prot:
 
Carbs:
38.97g
 
43.15g
 
169.74g
1897  495
Tue 1: 1200 86%
Fat:
 
Prot:
 
Carbs:
48.48g
 
46.18g
 
152.65g
1682  482
March 2014
Mon 31: 1358 97%
Fat:
 
Prot:
 
Carbs:
42.82g
 
48.51g
 
158.14g
1692  334
Sun 30: 1104 79%
Fat:
 
Prot:
 
Carbs:
38.80g
 
16.02g
 
128.75g
1839  735
Sat 29: 1855 132%
Fat:
 
Prot:
 
Carbs:
54.38g
 
46.87g
 
246.48g
1755  100
Fri 28: 1050 75%
Fat:
 
Prot:
 
Carbs:
31.21g
 
37.82g
 
150.17g
1708  658
Thu 27: 1407 100%
Fat:
 
Prot:
 
Carbs:
52.28g
 
40.16g
 
150.25g
1516*  109
Wed 26: 1372 98%
Fat:
 
Prot:
 
Carbs:
30.11g
 
35.01g
 
180.30g
1670  298
Tue 25: 1304 93%
Fat:
 
Prot:
 
Carbs:
40.52g
 
59.01g
 
148.76g
1592*  288
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