| December 2023 |
| Sun 3: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
91.54g |
|
45.57g |
|
93.48g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
47.68g |
|
84.07g |
|
-
|
-
|
| Wed 22: |
1584 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
81.16g |
|
151.90g |
|
-
|
-
|
| Tue 21: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
36.69g |
|
92.94g |
|
-
|
-
|
| Mon 20: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
35.79g |
|
115.45g |
|
-
|
-
|
| Sun 19: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
37.33g |
|
61.33g |
|
-
|
-
|
| Fri 17: |
1852 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
64.95g |
|
243.99g |
|
-
|
-
|
| Sun 12: |
1942 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
100.68g |
|
51.55g |
|
207.16g |
|
-
|
-
|
| Sat 11: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
48.85g |
|
251.24g |
|
-
|
-
|
| Fri 10: |
1934 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
107.23g |
|
77.84g |
|
161.69g |
|
-
|
-
|
| Thu 9: |
1916 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
113.46g |
|
67.85g |
|
152.60g |
|
-
|
-
|
| Fri 3: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
67.16g |
|
177.52g |
|
-
|
-
|
| Thu 2: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
58.24g |
|
87.79g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
1977 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
109.07g |
|
125.57g |
|
121.65g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
2.00g |
|
21.00g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
16.94g |
|
103.75g |
|
-
|
-
|
| Mon 17: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
66.89g |
|
42.37g |
|
-
|
-
|
| Sun 16: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
41.65g |
|
84.13g |
|
-
|
-
|
| Fri 14: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
55.09g |
|
124.01g |
|
-
|
-
|
| Thu 13: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
21.55g |
|
101.74g |
|
-
|
-
|
