Lena-ch89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
95.98g
 
95.61g
 
166.50g
- -
Thu 19: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
84.03g
 
85.28g
 
175.00g
- -
Wed 18: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
90.08g
 
117.15g
 
151.84g
- -
Tue 17: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
101.66g
 
101.76g
 
199.09g
- -
Mon 16: 2152 * 120%
Fat:
 
Prot:
 
Carbs:
85.37g
 
110.87g
 
219.30g
- -
Sat 14: 492 * 27%
Fat:
 
Prot:
 
Carbs:
21.42g
 
12.47g
 
56.69g
- -
Fri 13: 2352 * 131%
Fat:
 
Prot:
 
Carbs:
112.20g
 
78.06g
 
263.60g
- -
Thu 12: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
78.51g
 
109.04g
 
179.57g
- -
Wed 11: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
88.83g
 
132.77g
 
162.25g
- -
Tue 10: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
74.32g
 
71.24g
 
154.23g
- -
Mon 9: 2373 * 132%
Fat:
 
Prot:
 
Carbs:
95.53g
 
108.27g
 
261.64g
- -
Sat 7: 1984 * 110%
Fat:
 
Prot:
 
Carbs:
86.16g
 
90.85g
 
209.17g
2276*  292
August 2024
Sat 10: 716 * 40%
Fat:
 
Prot:
 
Carbs:
42.94g
 
26.66g
 
56.25g
- -
June 2024
Sun 30: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
88.12g
 
97.73g
 
187.73g
- -
Wed 26: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
87.89g
 
131.54g
 
126.80g
- -
Tue 25: 654 * 36%
Fat:
 
Prot:
 
Carbs:
27.67g
 
33.79g
 
98.18g
- -
Mon 24: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
83.04g
 
102.61g
 
156.63g
- -
Sun 23: 94 * 5%
Fat:
 
Prot:
 
Carbs:
3.09g
 
15.43g
 
0.00g
- -
Sat 22: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
81.76g
 
73.05g
 
205.46g
- -
Fri 21: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
87.34g
 
97.96g
 
186.62g
- -
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