| Daily Average: |
Exercise: 2276 Cals |
|
Food: 1897 Cals |
(Fat: 84.51g, Protein: 92.78g, Carbs: 183.24g) |
| Monthly Total: |
Exercise: 2276 Cals |
|
Food: 22767 Cals |
(Fat: 1014.09g, Protein: 1113.37g, Carbs: 2198.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -292 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (20 Apr 24)
|
