airylan 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 208 * 15%
Fat:
 
Prot:
 
Carbs:
6.38g
 
9.48g
 
28.76g
- -
May 2021
Fri 28: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
23.00g
- -
April 2021
Fri 30: 172 * 12%
Fat:
 
Prot:
 
Carbs:
6.10g
 
5.97g
 
25.50g
- -
Sat 24: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
Wed 21: 539 * 38%
Fat:
 
Prot:
 
Carbs:
23.76g
 
20.24g
 
59.43g
- -
Tue 20: 860 * 61%
Fat:
 
Prot:
 
Carbs:
29.75g
 
50.71g
 
96.46g
- -
Sun 18: 474 * 34%
Fat:
 
Prot:
 
Carbs:
22.57g
 
19.53g
 
47.12g
- -
Wed 14: 415 * 30%
Fat:
 
Prot:
 
Carbs:
24.99g
 
22.12g
 
21.63g
- -
Tue 13: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.00g
- -
Thu 1: 862 * 62%
Fat:
 
Prot:
 
Carbs:
49.14g
 
71.90g
 
31.91g
- -
March 2021
Mon 29: 562 * 40%
Fat:
 
Prot:
 
Carbs:
24.43g
 
27.32g
 
59.67g
- -
Sat 27: 255 * 18%
Fat:
 
Prot:
 
Carbs:
12.50g
 
6.54g
 
25.54g
- -
Fri 26: 858 * 61%
Fat:
 
Prot:
 
Carbs:
28.19g
 
37.29g
 
114.59g
- -
Thu 25: 626 * 45%
Fat:
 
Prot:
 
Carbs:
42.69g
 
38.07g
 
20.42g
- -
Mon 22: 154 * 11%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Mon 15: 878 * 63%
Fat:
 
Prot:
 
Carbs:
47.49g
 
37.54g
 
72.03g
- -
Tue 9: 154 * 11%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
February 2021
Tue 23: 636 * 45%
Fat:
 
Prot:
 
Carbs:
36.37g
 
55.04g
 
17.93g
- -
Mon 22: 313 * 22%
Fat:
 
Prot:
 
Carbs:
11.32g
 
19.51g
 
31.56g
- -
Fri 19: 135 * 10%
Fat:
 
Prot:
 
Carbs:
8.93g
 
4.19g
 
10.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.