Benteke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Mon 28: 790 * 33%
Fat:
 
Prot:
 
Carbs:
33.20g
 
14.10g
 
108.00g
- -
Sun 27: 1581 * 66%
Fat:
 
Prot:
 
Carbs:
75.78g
 
56.10g
 
168.44g
3099*  1518
June 2016
Fri 17: 596 * 25%
Fat:
 
Prot:
 
Carbs:
19.29g
 
10.70g
 
96.52g
- -
Wed 15: 1768 * 74%
Fat:
 
Prot:
 
Carbs:
80.75g
 
58.87g
 
202.00g
- -
Tue 14: 1894 * 79%
Fat:
 
Prot:
 
Carbs:
61.19g
 
45.89g
 
292.92g
3305*  1411
January 2014
Wed 29: 280 * 15%
Fat:
 
Prot:
 
Carbs:
8.42g
 
15.45g
 
34.95g
- -
Tue 28: 2068 * 109%
Fat:
 
Prot:
 
Carbs:
71.91g
 
95.32g
 
250.69g
3907*  1839
Mon 27: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
51.38g
 
50.53g
 
288.87g
3231*  1483
Sun 26: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
75.75g
 
61.45g
 
170.78g
2859*  1229
Sat 25: 353 * 19%
Fat:
 
Prot:
 
Carbs:
15.62g
 
32.58g
 
19.10g
2278*  1925
Fri 24: 2223 * 117%
Fat:
 
Prot:
 
Carbs:
51.77g
 
75.91g
 
346.07g
2828*  605
Thu 23: 918 * 48%
Fat:
 
Prot:
 
Carbs:
37.36g
 
37.82g
 
107.14g
3708*  2790
Wed 22: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
44.86g
 
134.45g
 
139.29g
2781*  1235
Tue 21: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
80.96g
 
64.47g
 
217.48g
4323*  2467
Mon 20: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
81.74g
 
47.86g
 
212.43g
3264*  1525
Sun 19: 2454 * 129%
Fat:
 
Prot:
 
Carbs:
114.59g
 
56.02g
 
303.21g
3624*  1170
Sat 18: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
72.38g
 
37.86g
 
172.78g
2402*  940
Fri 17: 985 * 52%
Fat:
 
Prot:
 
Carbs:
19.64g
 
80.31g
 
117.25g
3048*  2063
Thu 16: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
41.56g
 
60.29g
 
330.48g
3793*  1894
Wed 15: 2097 * 110%
Fat:
 
Prot:
 
Carbs:
57.02g
 
95.40g
 
300.82g
3220*  1123
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