ferracaneemma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Mon 2: 530 * 33%
Fat:
 
Prot:
 
Carbs:
22.32g
 
14.16g
 
80.31g
- -
Sun 1: 1376 86%
Fat:
 
Prot:
 
Carbs:
23.00g
 
82.76g
 
222.31g
1989*  613
May 2014
Sat 31: 1833 115%
Fat:
 
Prot:
 
Carbs:
71.87g
 
72.81g
 
249.19g
- -
March 2014
Wed 26: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
22.94g
 
38.51g
 
177.02g
1989*  943
Mon 10: 974 * 61%
Fat:
 
Prot:
 
Carbs:
23.80g
 
48.56g
 
141.66g
- -
Sun 9: 897 * 56%
Fat:
 
Prot:
 
Carbs:
30.63g
 
50.05g
 
110.71g
1516*  619
Sat 8: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
40.56g
 
57.95g
 
126.56g
1810*  684
February 2014
Tue 25: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
68.46g
 
129.52g
 
214.13g
1697*  310
Sun 23: 453 * 28%
Fat:
 
Prot:
 
Carbs:
7.95g
 
42.59g
 
52.97g
- -
Sat 22: 702 * 44%
Fat:
 
Prot:
 
Carbs:
28.07g
 
34.90g
 
80.25g
- -
Tue 18: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
43.31g
 
73.84g
 
242.10g
1697*  136
Sun 16: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
50.50g
 
78.93g
 
227.18g
- -
Fri 14: 705 * 44%
Fat:
 
Prot:
 
Carbs:
25.89g
 
33.29g
 
92.42g
- -
Wed 12: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
41.63g
 
118.18g
 
291.94g
3937*  1988
Tue 11: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
59.40g
 
106.66g
 
183.61g
2550*  879
Mon 10: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
57.53g
 
92.31g
 
116.73g
1697*  351
Sun 9: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
45.59g
 
94.58g
 
253.44g
1483*  251
Sat 8: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
29.73g
 
53.41g
 
141.12g
- -
Fri 7: 1114 70%
Fat:
 
Prot:
 
Carbs:
27.54g
 
68.31g
 
100.20g
1444*  330
Thu 6: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
38.97g
 
87.33g
 
238.65g
2793*  1231
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