Ольга Луканина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1934 * 92%
Fat:
 
Prot:
 
Carbs:
63.77g
 
63.73g
 
117.82g
- -
Fri 20: 2133 * 102%
Fat:
 
Prot:
 
Carbs:
55.19g
 
50.60g
 
232.29g
1386*  747
Thu 19: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
31.37g
 
58.17g
 
147.31g
1833*  757
Wed 18: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
31.64g
 
36.06g
 
120.16g
1506*  283
Tue 17: 2153 * 103%
Fat:
 
Prot:
 
Carbs:
75.59g
 
37.55g
 
227.65g
1553*  600
Mon 16: 1709 * 81%
Fat:
 
Prot:
 
Carbs:
67.56g
 
47.53g
 
236.11g
1786*  77
Sun 15: 1770 * 84%
Fat:
 
Prot:
 
Carbs:
66.55g
 
49.33g
 
243.08g
1553*  217
Sat 14: 1791 * 85%
Fat:
 
Prot:
 
Carbs:
43.50g
 
17.84g
 
210.28g
1553*  238
Fri 13: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
64.50g
 
51.76g
 
241.73g
1788*  105
Thu 12: 458 * 22%
Fat:
 
Prot:
 
Carbs:
13.74g
 
16.12g
 
65.57g
- -
Wed 11: 1543 * 73%
Fat:
 
Prot:
 
Carbs:
50.23g
 
48.05g
 
221.39g
- -
Tue 10: 865 * 41%
Fat:
 
Prot:
 
Carbs:
12.82g
 
27.75g
 
99.60g
1890*  1025
Mon 9: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
30.61g
 
38.39g
 
146.48g
1890*  862
Sun 8: 1358 * 65%
Fat:
 
Prot:
 
Carbs:
52.06g
 
46.15g
 
185.90g
1761*  403
Sat 7: 2154 * 103%
Fat:
 
Prot:
 
Carbs:
57.43g
 
41.74g
 
242.10g
- -
Fri 6: 2240 * 107%
Fat:
 
Prot:
 
Carbs:
66.78g
 
35.73g
 
232.97g
1639*  601
Thu 5: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
24.88g
 
20.31g
 
145.72g
1684*  617
Wed 4: 1405 * 67%
Fat:
 
Prot:
 
Carbs:
17.19g
 
15.56g
 
163.34g
1684*  279
Tue 3: 1035 * 49%
Fat:
 
Prot:
 
Carbs:
9.99g
 
18.06g
 
130.25g
1741*  706
Mon 2: 858 * 41%
Fat:
 
Prot:
 
Carbs:
22.17g
 
45.24g
 
118.48g
1741*  883
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