| February 2014 |
| Thu 27: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
45.59g |
|
124.31g |
|
-
|
-
|
| Wed 26: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
57.10g |
|
145.26g |
|
1470*
|
 469
|
| Mon 24: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
36.56g |
|
105.06g |
|
1482*
|
708
|
| Sat 22: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
37.44g |
|
85.78g |
|
1552*
|
793
|
| Fri 21: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
35.87g |
|
97.64g |
|
-
|
-
|
| Thu 20: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
30.19g |
|
130.47g |
|
1524*
|
705
|
| Wed 19: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
29.96g |
|
151.78g |
|
-
|
-
|
| Tue 18: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
61.13g |
|
133.34g |
|
1877*
|
849
|
| Mon 17: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
59.27g |
|
115.88g |
|
1717*
|
733
|
| Sun 16: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
34.69g |
|
160.36g |
|
1889*
|
957
|
| Sat 15: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
37.42g |
|
118.34g |
|
-
|
-
|
| Fri 14: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
56.70g |
|
158.57g |
|
1671*
|
588
|
| Thu 13: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
34.60g |
|
170.04g |
|
1745*
|
700
|
| Wed 12: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
41.10g |
|
132.50g |
|
1776*
|
868
|
| Tue 11: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
40.74g |
|
153.56g |
|
1747*
|
725
|
| Mon 10: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
11.17g |
|
29.40g |
|
-
|
-
|
| Sun 9: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
4.93g |
|
33.23g |
|
-
|
-
|
| Sat 8: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
36.28g |
|
106.93g |
|
1801*
|
996
|
| Fri 7: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
45.55g |
|
182.45g |
|
1849*
|
687
|
| Thu 6: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
48.95g |
|
129.54g |
|
1851*
|
854
|
