Kharkins7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 25: 355 * 24%
Fat:
 
Prot:
 
Carbs:
4.00g
 
50.00g
 
32.00g
- -
March 2019
Fri 22: 550 * 37%
Fat:
 
Prot:
 
Carbs:
47.00g
 
29.00g
 
3.00g
- -
June 2018
Wed 6: 615 * 41%
Fat:
 
Prot:
 
Carbs:
21.00g
 
53.50g
 
48.50g
- -
May 2016
Sat 28: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
49.49g
 
88.68g
 
92.13g
- -
April 2016
Mon 25: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
27.43g
 
71.95g
 
179.45g
- -
Tue 19: 629 * 42%
Fat:
 
Prot:
 
Carbs:
39.71g
 
34.01g
 
30.96g
- -
Thu 7: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
33.82g
 
96.64g
 
87.34g
- -
Tue 5: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
34.50g
 
76.00g
 
163.00g
- -
February 2016
Mon 8: 460 * 31%
Fat:
 
Prot:
 
Carbs:
26.00g
 
19.00g
 
38.00g
- -
August 2015
Sat 29: 908 * 61%
Fat:
 
Prot:
 
Carbs:
39.07g
 
84.63g
 
66.84g
- -
June 2015
Tue 23: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
47.01g
 
102.16g
 
166.64g
- -
February 2015
Wed 11: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
46.70g
 
95.46g
 
157.90g
- -
Tue 10: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
46.76g
 
86.12g
 
205.63g
- -
Mon 9: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
44.80g
 
97.83g
 
170.29g
- -
May 2014
Wed 28: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
57.37g
 
72.33g
 
94.84g
- -
Wed 21: 160 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
20.00g
 
16.00g
- -
Tue 6: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
35.61g
 
156.01g
 
50.77g
- -
Mon 5: 946 * 63%
Fat:
 
Prot:
 
Carbs:
33.86g
 
94.35g
 
71.35g
- -
Sat 3: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
42.23g
 
165.42g
 
38.99g
- -
Fri 2: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
49.78g
 
64.43g
 
80.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.