anandchoudhary8541's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1885 * 63%
Fat:
 
Prot:
 
Carbs:
74.16g
 
105.27g
 
207.28g
- -
Thu 26: 2995 * 100%
Fat:
 
Prot:
 
Carbs:
124.15g
 
162.92g
 
316.92g
- -
Wed 25: 2995 * 100%
Fat:
 
Prot:
 
Carbs:
119.80g
 
158.75g
 
331.62g
- -
Tue 24: 3092 * 103%
Fat:
 
Prot:
 
Carbs:
119.77g
 
162.63g
 
350.56g
- -
Mon 23: 2532 * 84%
Fat:
 
Prot:
 
Carbs:
128.15g
 
155.24g
 
190.24g
- -
Sat 21: 1037 * 35%
Fat:
 
Prot:
 
Carbs:
24.74g
 
57.28g
 
156.15g
- -
Fri 20: 2893 * 96%
Fat:
 
Prot:
 
Carbs:
116.70g
 
156.15g
 
315.58g
- -
Thu 19: 3151 * 105%
Fat:
 
Prot:
 
Carbs:
105.19g
 
173.34g
 
399.03g
- -
Wed 18: 3027 * 101%
Fat:
 
Prot:
 
Carbs:
118.39g
 
161.16g
 
342.63g
- -
Tue 17: 3104 * 103%
Fat:
 
Prot:
 
Carbs:
117.74g
 
163.83g
 
360.22g
- -
Mon 16: 3078 * 103%
Fat:
 
Prot:
 
Carbs:
101.96g
 
174.01g
 
387.51g
- -
Sun 15: 2946 * 98%
Fat:
 
Prot:
 
Carbs:
110.54g
 
193.58g
 
297.31g
- -
Sat 14: 3097 * 103%
Fat:
 
Prot:
 
Carbs:
101.65g
 
172.49g
 
388.30g
- -
Fri 13: 3144 * 105%
Fat:
 
Prot:
 
Carbs:
120.46g
 
166.23g
 
362.51g
- -
Thu 12: 3144 * 105%
Fat:
 
Prot:
 
Carbs:
120.46g
 
166.23g
 
362.51g
- -
Wed 11: 2785 * 93%
Fat:
 
Prot:
 
Carbs:
99.87g
 
150.20g
 
332.96g
- -
Tue 10: 3058 * 102%
Fat:
 
Prot:
 
Carbs:
104.06g
 
161.18g
 
385.43g
- -
Mon 9: 2519 * 76%
Fat:
 
Prot:
 
Carbs:
82.54g
 
146.17g
 
303.71g
- -
Sat 7: 2002 * 61%
Fat:
 
Prot:
 
Carbs:
76.23g
 
110.34g
 
227.16g
- -
Fri 6: 3546 * 107%
Fat:
 
Prot:
 
Carbs:
133.71g
 
200.45g
 
398.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.