Angelino1955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
40.93g
 
98.46g
 
209.14g
2621  1040
Fri 12: 1411 78%
Fat:
 
Prot:
 
Carbs:
46.60g
 
68.32g
 
177.12g
2872  1461
Thu 11: 1119 62%
Fat:
 
Prot:
 
Carbs:
37.69g
 
48.14g
 
146.47g
2977  1858
Wed 10: 1526 85%
Fat:
 
Prot:
 
Carbs:
68.54g
 
141.90g
 
84.97g
3022  1496
Tue 9: 1390 77%
Fat:
 
Prot:
 
Carbs:
57.86g
 
151.20g
 
61.00g
3135  1745
Mon 8: 1345 75%
Fat:
 
Prot:
 
Carbs:
53.29g
 
63.95g
 
156.13g
3142  1797
Sun 7: 1071 60%
Fat:
 
Prot:
 
Carbs:
36.87g
 
57.60g
 
132.13g
2339  1268
Sat 6: 1636 91%
Fat:
 
Prot:
 
Carbs:
39.46g
 
144.26g
 
172.20g
2705  1069
Fri 5: 1247 69%
Fat:
 
Prot:
 
Carbs:
29.33g
 
45.75g
 
155.46g
2695  1448
October 2020
Thu 29: 788 * 44%
Fat:
 
Prot:
 
Carbs:
21.32g
 
101.62g
 
46.05g
- -
Wed 28: 1569 87%
Fat:
 
Prot:
 
Carbs:
57.31g
 
104.55g
 
155.47g
2605  1036
Tue 27: 1302 72%
Fat:
 
Prot:
 
Carbs:
55.64g
 
59.37g
 
151.74g
2487  1185
February 2020
Sat 1: 2497 * 139%
Fat:
 
Prot:
 
Carbs:
67.97g
 
142.47g
 
329.62g
2643*  146
January 2020
Fri 31: 1124 62%
Fat:
 
Prot:
 
Carbs:
39.50g
 
86.82g
 
106.57g
2789  1665
Thu 30: 738 41%
Fat:
 
Prot:
 
Carbs:
28.62g
 
66.40g
 
57.61g
2714  1976
Wed 29: 1943 108%
Fat:
 
Prot:
 
Carbs:
86.74g
 
123.23g
 
166.41g
2723  780
Tue 28: 687 38%
Fat:
 
Prot:
 
Carbs:
17.10g
 
81.05g
 
50.06g
2830  2143
Mon 27: 685 38%
Fat:
 
Prot:
 
Carbs:
22.32g
 
80.75g
 
38.72g
2743  2058
Sun 26: 1087 60%
Fat:
 
Prot:
 
Carbs:
54.60g
 
50.26g
 
106.54g
2685  1598
Sat 25: 1573 87%
Fat:
 
Prot:
 
Carbs:
25.94g
 
104.93g
 
232.01g
2550  977
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