PRO🔥 ЖИР's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1299 * 88%
Fat:
 
Prot:
 
Carbs:
37.40g
 
135.89g
 
107.25g
1256*  43
Tue 24: 1352 * 91%
Fat:
 
Prot:
 
Carbs:
34.48g
 
200.50g
 
66.35g
2527*  1175
Mon 23: 1325 * 89%
Fat:
 
Prot:
 
Carbs:
28.96g
 
213.28g
 
56.43g
2381*  1056
Sun 22: 1880 * 127%
Fat:
 
Prot:
 
Carbs:
51.39g
 
163.75g
 
191.05g
2119*  239
Sat 21: 1321 * 89%
Fat:
 
Prot:
 
Carbs:
37.26g
 
185.30g
 
60.50g
3030*  1709
Fri 20: 1599 * 108%
Fat:
 
Prot:
 
Carbs:
30.81g
 
159.55g
 
168.43g
3177*  1578
Thu 19: 1518 * 102%
Fat:
 
Prot:
 
Carbs:
30.67g
 
231.56g
 
68.44g
2468*  950
Wed 18: 1499 * 101%
Fat:
 
Prot:
 
Carbs:
48.86g
 
208.16g
 
57.77g
2720*  1221
Tue 17: 1355 * 91%
Fat:
 
Prot:
 
Carbs:
29.70g
 
204.70g
 
64.22g
2933*  1578
Mon 16: 1762 * 119%
Fat:
 
Prot:
 
Carbs:
40.39g
 
116.68g
 
243.21g
2068*  306
Sun 15: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
54.17g
 
184.83g
 
61.98g
1935*  463
Sat 14: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
24.89g
 
192.44g
 
63.44g
2604*  1369
Fri 13: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
46.54g
 
202.63g
 
64.65g
3050*  1562
Thu 12: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
36.72g
 
165.90g
 
168.69g
2741*  1108
Wed 11: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
35.74g
 
196.32g
 
62.47g
2345*  985
Tue 10: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
34.59g
 
228.19g
 
68.61g
2291*  803
Mon 9: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
33.64g
 
162.13g
 
62.76g
2237*  1060
Sun 8: 2679 * 167%
Fat:
 
Prot:
 
Carbs:
69.87g
 
143.15g
 
232.31g
1942*  737
Sat 7: 2317 * 145%
Fat:
 
Prot:
 
Carbs:
70.88g
 
158.90g
 
185.85g
2724*  407
Fri 6: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
49.44g
 
182.07g
 
71.50g
2759*  1271
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