Akshata films's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 849 * 57%
Fat:
 
Prot:
 
Carbs:
34.95g
 
24.44g
 
109.88g
927*  78
Sat 28: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
49.13g
 
56.85g
 
183.88g
2003*  674
Fri 27: - - 2204* -
Thu 26: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
16.13g
 
56.37g
 
236.37g
1806*  549
Wed 25: 633 * 42%
Fat:
 
Prot:
 
Carbs:
19.31g
 
23.90g
 
95.41g
1727*  1094
Tue 24: - - 1879* -
Mon 23: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
45.28g
 
48.35g
 
134.94g
1967*  839
Sun 22: 570 * 38%
Fat:
 
Prot:
 
Carbs:
23.96g
 
14.58g
 
80.35g
2008*  1438
Sat 21: 550 * 37%
Fat:
 
Prot:
 
Carbs:
18.27g
 
11.96g
 
90.35g
1902*  1352
Fri 20: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
6.82g
 
93.03g
 
191.93g
2080*  904
Thu 19: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
31.65g
 
46.27g
 
207.01g
2147*  896
Wed 18: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
31.17g
 
62.80g
 
217.40g
2013*  646
Tue 17: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
14.86g
 
51.25g
 
176.78g
1976*  966
Mon 16: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
50.11g
 
51.34g
 
188.19g
2151*  803
Sun 15: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
34.04g
 
63.13g
 
160.89g
1809*  525
Sat 14: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
40.35g
 
55.22g
 
199.98g
2157*  821
Fri 13: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
62.26g
 
55.28g
 
212.85g
1710*  128
Thu 12: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
19.37g
 
24.55g
 
225.80g
1972*  856
Wed 11: 1255 * 89%
Fat:
 
Prot:
 
Carbs:
48.10g
 
42.93g
 
174.70g
1807*  552
Tue 10: 1494 * 106%
Fat:
 
Prot:
 
Carbs:
38.49g
 
83.68g
 
215.42g
1884*  390
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