| Daily Average: |
Exercise: 1354 Cals |
|
Food: 1084 Cals |
(Fat: 44.27g, Protein: 43.96g, Carbs: 133.44g) |
| Monthly Total: |
Exercise: 36557 Cals |
|
Food: 28185 Cals |
(Fat: 1151.01g, Protein: 1142.87g, Carbs: 3469.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -216 |
|
2
|
Net -185 |
|
3
|
Net -374 |
|
4
 |
Net 157 |
|
5
|
Net 75 |
|
6
|
Net -178 |
|
7
|
Net -284 |
|
8
|
Net -395 |
|
9
|
Net -142 |
|
10
|
Net -142 |
|
11
|
Net 178 |
|
12
|
Net -344 |
|
13
|
Net -248 |
|
14
|
Net -136 |
|
15
|
Net -345 |
|
16
|
Net -489 |
|
17
|
18
|
Net -10 |
|
19
|
Net -235 |
|
20
|
Net -1071 |
|
21
|
Net -603 |
|
22
|
Net -727 |
|
23
|
Net -315 |
|
24
|
Net -139 |
|
25
|
Net -322 |
|
26
|
Net -429 |
|
27
|
Net 107 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 1100 calories (11 Aug 24)
|
