| Daily Average: |
Exercise: 1730 Cals |
|
Food: 1161 Cals |
(Fat: 36.27g, Protein: 89.30g, Carbs: 126.68g) |
| Monthly Total: |
Exercise: 31132 Cals |
|
Food: 25534 Cals |
(Fat: 797.87g, Protein: 1964.50g, Carbs: 2786.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -120 |
|
2
|
Net -574 |
|
3
|
Net -17 |
|
4
|
Net -1034 |
|
5
|
Net -460 |
|
6
|
Net -487 |
|
7
|
Net -890 |
|
8
|
Net -392 |
|
9
|
Net -686 |
|
10
|
Net -325 |
|
11
|
12
 |
Net 330 |
|
13
|
Net -492 |
|
14
|
Net -546 |
|
15
|
16
|
Net -1000 |
|
17
|
18
|
Net -974 |
|
19
|
Net -377 |
|
20
|
Net -960 |
|
21
|
Net -878 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
|
|
*Based on an RDI of 1251 calories (06 Sep 24)
|
