| September 2024 |
| Thu 19: |
892 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
59.67g |
|
82.66g |
|
-
|
-
|
| Wed 18: |
928 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
69.20g |
|
79.87g |
|
-
|
-
|
| Tue 17: |
834 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
62.18g |
|
53.46g |
|
-
|
-
|
| Mon 16: |
1195 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
58.10g |
|
123.66g |
|
-
|
-
|
| Sun 15: |
1678 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
129.74g |
|
159.12g |
|
-
|
-
|
| Sat 14: |
1461 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
81.27g |
|
128.14g |
|
-
|
-
|
| Fri 13: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
101.60g |
|
81.49g |
|
-
|
-
|
| Thu 12: |
477 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
22.91g |
|
49.58g |
|
-
|
-
|
| Wed 11: |
1551 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
78.08g |
|
162.24g |
|
2653*
|
 1102
|
| Tue 10: |
1238 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
60.27g |
|
153.11g |
|
-
|
-
|
| Mon 9: |
1235 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
58.86g |
|
98.93g |
|
2192*
|
957
|
| Sun 8: |
1048 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
98.53g |
|
36.97g |
|
2653*
|
1605
|
| Sat 7: |
1073 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
49.42g |
|
114.95g |
|
-
|
-
|
| Fri 6: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
36.58g |
|
174.88g |
|
-
|
-
|
| Thu 5: |
1182 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
47.90g |
|
183.84g |
|
-
|
-
|
| Wed 4: |
1088 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
49.22g |
|
154.34g |
|
2693*
|
1605
|
| Tue 3: |
1439 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
74.30g |
|
185.88g |
|
2686*
|
1247
|
| Mon 2: |
1243 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
72.34g |
|
161.83g |
|
-
|
-
|
| Sun 1: |
1220 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
96.72g |
|
137.05g |
|
2686*
|
1466
|
| August 2024 |
| Sat 31: |
1572 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
66.16g |
|
207.59g |
|
2686*
|
1114
|
