Santu008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
45.89g
 
82.54g
 
124.19g
- -
Mon 2: 2147 * 119%
Fat:
 
Prot:
 
Carbs:
82.65g
 
133.45g
 
222.73g
- -
August 2024
Sat 31: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
32.40g
 
34.87g
 
150.11g
- -
Fri 30: 984 * 55%
Fat:
 
Prot:
 
Carbs:
40.44g
 
74.90g
 
80.57g
- -
Thu 29: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
43.81g
 
59.68g
 
153.96g
- -
Wed 28: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
62.07g
 
57.92g
 
212.60g
- -
Tue 27: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
28.11g
 
101.29g
 
131.41g
- -
Mon 26: 867 * 48%
Fat:
 
Prot:
 
Carbs:
39.08g
 
29.32g
 
101.40g
- -
Sun 25: 542 * 30%
Fat:
 
Prot:
 
Carbs:
13.93g
 
22.53g
 
81.94g
- -
Sat 24: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
27.17g
 
30.42g
 
147.14g
- -
Fri 23: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
21.01g
 
161.95g
 
143.60g
- -
Thu 22: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
54.95g
 
126.01g
 
119.63g
1995*  514
Wed 21: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
32.28g
 
121.97g
 
102.88g
2568*  1362
Tue 20: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
48.85g
 
134.15g
 
72.49g
1995*  709
Mon 19: 2315 * 129%
Fat:
 
Prot:
 
Carbs:
113.98g
 
78.04g
 
248.09g
2443*  128
Sun 18: 421 * 23%
Fat:
 
Prot:
 
Carbs:
12.04g
 
11.59g
 
71.30g
2659*  2238
Sat 17: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
58.96g
 
97.15g
 
205.01g
2443*  696
Fri 16: 692 * 38%
Fat:
 
Prot:
 
Carbs:
21.99g
 
22.01g
 
104.12g
2027*  1335
Thu 15: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
27.43g
 
41.64g
 
152.55g
2443*  1433
Wed 14: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
30.91g
 
140.18g
 
85.27g
2443*  1258
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