EwaRenee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
75.86g
 
81.30g
 
181.67g
- -
Sun 8: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
54.05g
 
89.70g
 
146.35g
- -
Sat 7: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
47.19g
 
50.74g
 
245.53g
- -
Fri 6: 1567 * 83%
Fat:
 
Prot:
 
Carbs:
64.29g
 
80.59g
 
166.98g
- -
Thu 5: 774 * 41%
Fat:
 
Prot:
 
Carbs:
20.33g
 
66.70g
 
79.62g
- -
Wed 4: 458 * 24%
Fat:
 
Prot:
 
Carbs:
21.57g
 
20.48g
 
43.17g
- -
Tue 3: 497 * 26%
Fat:
 
Prot:
 
Carbs:
32.19g
 
25.41g
 
23.70g
- -
Mon 2: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
58.92g
 
97.99g
 
177.54g
- -
Sun 1: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
66.95g
 
87.65g
 
175.55g
- -
August 2024
Sat 31: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
81.47g
 
72.82g
 
221.48g
- -
Fri 30: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
71.41g
 
107.95g
 
216.36g
- -
Thu 29: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
73.18g
 
68.50g
 
98.21g
- -
Wed 28: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
59.33g
 
74.55g
 
195.14g
- -
Tue 27: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
94.04g
 
93.28g
 
153.06g
- -
Mon 26: 270 * 14%
Fat:
 
Prot:
 
Carbs:
14.85g
 
24.44g
 
7.03g
- -
Sun 25: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
78.37g
 
88.24g
 
192.71g
- -
Sat 24: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
68.66g
 
58.15g
 
201.33g
- -
Fri 23: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
89.40g
 
108.21g
 
179.63g
- -
Thu 22: 1814 * 96%
Fat:
 
Prot:
 
Carbs:
68.67g
 
113.00g
 
182.71g
- -
Wed 21: 1738 * 92%
Fat:
 
Prot:
 
Carbs:
72.08g
 
78.96g
 
194.65g
- -
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