Daily Average: |
Exercise: 2383 Cals |
|
Food: 1620 Cals |
(Fat: 65.36g, Protein: 113.28g, Carbs: 157.73g) |
Monthly Total: |
Exercise: 52433 Cals |
|
Food: 32393 Cals |
(Fat: 1307.16g, Protein: 2265.64g, Carbs: 3154.57g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -644 |
|
2
|
Net -388 |
|
3
|
Net -479 |
|
4
|
Net -202 |
|
5
|
Net -1033 |
|
6
|
Net -571 |
|
7
|
Net 762 |
|
8
|
Net -716 |
|
9
|
Net -724 |
|
10
|
Net -711 |
|
11
|
12
|
13
|
Net -2894 |
|
14
|
Net -295 |
|
15
|
16
|
Net -738 |
|
17
|
Net -452 |
|
18
|
Net -582 |
|
19
|
Net -821 |
|
20
|
Net -777 |
|
21
|
Net 75 |
|
22
|
Net 69 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1570 calories (05 Sep 24)
|