| September 2024 |
| Thu 19: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
67.51g |
|
106.55g |
|
1041*
|
 224
|
| Wed 18: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
50.77g |
|
207.76g |
|
1309*
|
146
|
| Tue 17: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
59.12g |
|
102.55g |
|
1393*
|
648
|
| Mon 16: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
61.37g |
|
166.15g |
|
1370*
|
226
|
| Sun 15: |
-
|
-
|
|
1505*
|
-
|
| Sat 14: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
49.43g |
|
84.56g |
|
1446*
|
805
|
| Fri 13: |
-
|
-
|
|
1336*
|
-
|
| Thu 12: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
29.31g |
|
103.23g |
|
1337*
|
687
|
| Wed 11: |
-
|
-
|
|
1337*
|
-
|
| Tue 10: |
1495 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
91.91g |
|
189.18g |
|
1313*
|
 182
|
| Mon 9: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
94.09g |
|
118.26g |
|
1363*
|
163
|
| Sun 8: |
-
|
-
|
|
1338*
|
-
|
| Sat 7: |
-
|
-
|
|
1450*
|
-
|
| Fri 6: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
92.56g |
|
133.99g |
|
1367*
|
164
|
| Thu 5: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
83.41g |
|
142.66g |
|
1371*
|
51
|
| Wed 4: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
61.78g |
|
153.77g |
|
1345*
|
128
|
| Tue 3: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
89.58g |
|
120.38g |
|
1405*
|
235
|
| Mon 2: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
76.94g |
|
163.61g |
|
1325*
|
30
|
| Sun 1: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
97.37g |
|
177.83g |
|
1282*
|
241
|
| August 2024 |
| Sat 31: |
936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
58.82g |
|
134.85g |
|
1483*
|
547
|
