Juma1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1915 * 104%
Fat:
 
Prot:
 
Carbs:
52.15g
 
122.21g
 
234.11g
- -
August 2024
Sun 25: 842 * 46%
Fat:
 
Prot:
 
Carbs:
44.76g
 
75.26g
 
33.39g
- -
Sat 24: 1996 * 108%
Fat:
 
Prot:
 
Carbs:
123.29g
 
124.77g
 
95.19g
- -
Fri 23: 1849 * 100%
Fat:
 
Prot:
 
Carbs:
101.63g
 
128.98g
 
102.52g
- -
Thu 22: 2764 * 149%
Fat:
 
Prot:
 
Carbs:
137.87g
 
206.05g
 
172.72g
- -
Wed 21: 1816 * 98%
Fat:
 
Prot:
 
Carbs:
113.58g
 
114.14g
 
84.92g
- -
July 2024
Wed 17: 489 * 26%
Fat:
 
Prot:
 
Carbs:
29.13g
 
37.03g
 
21.23g
- -
Tue 16: 534 * 29%
Fat:
 
Prot:
 
Carbs:
23.69g
 
26.88g
 
53.93g
- -
Mon 15: 2024 * 109%
Fat:
 
Prot:
 
Carbs:
90.05g
 
101.28g
 
199.82g
- -
Tue 2: 912 * 55%
Fat:
 
Prot:
 
Carbs:
44.00g
 
71.91g
 
56.53g
- -
Mon 1: 3140 * 190%
Fat:
 
Prot:
 
Carbs:
175.62g
 
98.35g
 
300.02g
- -
June 2024
Sun 30: 1640 * 99%
Fat:
 
Prot:
 
Carbs:
105.69g
 
110.23g
 
61.20g
- -
Fri 28: 1435 * 87%
Fat:
 
Prot:
 
Carbs:
82.69g
 
107.35g
 
65.66g
- -
Thu 27: 1160 * 70%
Fat:
 
Prot:
 
Carbs:
45.30g
 
75.05g
 
112.26g
- -
Wed 26: 1767 * 107%
Fat:
 
Prot:
 
Carbs:
103.01g
 
129.32g
 
82.67g
- -
Tue 25: 1700 * 103%
Fat:
 
Prot:
 
Carbs:
92.22g
 
120.06g
 
101.18g
- -
Mon 24: 1827 * 111%
Fat:
 
Prot:
 
Carbs:
110.58g
 
117.41g
 
92.64g
- -
Sun 23: 1356 * 82%
Fat:
 
Prot:
 
Carbs:
62.16g
 
93.52g
 
99.23g
- -
Sat 22: 1594 * 97%
Fat:
 
Prot:
 
Carbs:
86.88g
 
106.66g
 
92.51g
- -
Wed 19: 2288 * 139%
Fat:
 
Prot:
 
Carbs:
117.19g
 
123.87g
 
184.10g
- -
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