karamel”ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 987 * 76%
Fat:
 
Prot:
 
Carbs:
45.38g
 
60.35g
 
80.68g
- -
Wed 28: 858 * 66%
Fat:
 
Prot:
 
Carbs:
32.81g
 
37.98g
 
100.64g
- -
Tue 27: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
72.03g
 
75.47g
 
57.47g
- -
Mon 26: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
93.39g
 
77.24g
 
52.02g
- -
Sun 25: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
37.63g
 
78.59g
 
103.94g
- -
Sat 24: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
53.60g
 
69.61g
 
60.96g
- -
Fri 23: 973 * 75%
Fat:
 
Prot:
 
Carbs:
53.27g
 
77.27g
 
46.52g
- -
Sat 17: 1619 * 125%
Fat:
 
Prot:
 
Carbs:
63.97g
 
110.40g
 
148.25g
2191*  572
Wed 14: 914 * 70%
Fat:
 
Prot:
 
Carbs:
39.58g
 
46.67g
 
89.49g
- -
Tue 13: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
51.55g
 
61.59g
 
92.62g
- -
Mon 12: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
65.10g
 
72.54g
 
56.38g
- -
Sun 11: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
82.12g
 
63.57g
 
117.56g
2500*  1022
Sat 10: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
59.48g
 
91.56g
 
39.61g
- -
Fri 9: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
58.73g
 
104.55g
 
76.84g
3121*  1857
Thu 8: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
57.23g
 
59.59g
 
102.10g
2423*  1271
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