| Daily Average: |
Exercise: 2120 Cals |
|
Food: 1281 Cals |
(Fat: 43.59g, Protein: 94.47g, Carbs: 125.05g) |
| Monthly Total: |
Exercise: 59372 Cals |
|
Food: 30751 Cals |
(Fat: 1046.22g, Protein: 2267.26g, Carbs: 3001.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -311 |
|
2
|
Net -1354 |
|
3
|
Net -362 |
|
4
|
Net -867 |
|
5
|
Net -526 |
|
6
|
Net -941 |
|
7
|
Net -1613 |
|
8
|
Net -881 |
|
9
|
Net -781 |
|
10
|
Net -807 |
|
11
|
Net -692 |
|
12
|
Net -847 |
|
13
|
Net -1694 |
|
14
|
15
|
|
16
|
17
|
Net -609 |
|
18
|
Net -594 |
|
19
|
Net -652 |
|
20
|
Net -828 |
|
21
|
Net -1320 |
|
22
|
Net -1494 |
|
23
|
Net -620 |
|
24
|
Net -651 |
|
25
|
Net -786 |
|
26
|
Net -366 |
|
27
|
Net -467 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
|
|
*Based on an RDI of 2500 calories (07 Aug 24)
|
