adeluciarn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 336 * 28%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.41g
 
27.91g
- -
Thu 5: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
24.98g
 
56.76g
 
175.54g
- -
Wed 4: 948 * 79%
Fat:
 
Prot:
 
Carbs:
33.43g
 
56.86g
 
108.53g
- -
Tue 3: 980 * 82%
Fat:
 
Prot:
 
Carbs:
41.22g
 
60.51g
 
87.88g
- -
Mon 2: 979 * 82%
Fat:
 
Prot:
 
Carbs:
37.42g
 
71.06g
 
89.00g
- -
Sun 1: 767 * 59%
Fat:
 
Prot:
 
Carbs:
29.32g
 
57.39g
 
63.80g
- -
August 2024
Sat 31: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
29.53g
 
104.85g
 
83.66g
- -
Fri 30: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
29.66g
 
102.54g
 
90.74g
- -
Thu 29: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
33.69g
 
92.53g
 
80.72g
- -
Wed 28: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
50.43g
 
87.83g
 
110.27g
- -
Tue 27: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
41.08g
 
100.64g
 
98.05g
- -
Mon 26: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
39.48g
 
77.98g
 
110.39g
- -
Sun 25: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
41.93g
 
81.23g
 
73.70g
- -
Sat 24: 953 * 64%
Fat:
 
Prot:
 
Carbs:
15.36g
 
97.00g
 
101.03g
2534*  1581
Fri 23: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
67.51g
 
106.88g
 
61.97g
- -
Thu 22: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
38.56g
 
95.01g
 
93.45g
1946*  831
Wed 21: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
34.20g
 
94.00g
 
93.71g
- -
Tue 20: 962 * 64%
Fat:
 
Prot:
 
Carbs:
34.11g
 
59.50g
 
106.82g
- -
Mon 12: 297 * 20%
Fat:
 
Prot:
 
Carbs:
16.42g
 
15.69g
 
21.37g
- -
Sun 11: 978 * 65%
Fat:
 
Prot:
 
Carbs:
48.35g
 
68.81g
 
67.05g
- -
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