| September 2024 |
| Mon 23: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
24.94g |
|
38.95g |
|
-
|
-
|
| Fri 20: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
54.56g |
|
86.28g |
|
2243*
|
 1568
|
| Thu 19: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
78.03g |
|
119.19g |
|
2203*
|
1187
|
| Wed 18: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
72.96g |
|
152.45g |
|
2203*
|
1005
|
| Tue 17: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
59.47g |
|
127.31g |
|
2195*
|
1127
|
| Mon 16: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
109.56g |
|
165.92g |
|
2180*
|
792
|
| Sun 15: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
73.55g |
|
142.78g |
|
-
|
-
|
| Sat 14: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
69.32g |
|
165.13g |
|
-
|
-
|
| Fri 13: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
98.18g |
|
150.78g |
|
-
|
-
|
| Thu 12: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
76.76g |
|
179.81g |
|
2129*
|
899
|
| Wed 11: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
53.60g |
|
87.80g |
|
-
|
-
|
| Tue 10: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
64.68g |
|
122.48g |
|
2203*
|
1294
|
| Mon 9: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
108.90g |
|
172.66g |
|
2179*
|
748
|
| Sun 8: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
102.01g |
|
105.22g |
|
2118*
|
1072
|
| Sat 7: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
89.35g |
|
126.33g |
|
2118*
|
907
|
| Fri 6: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
102.49g |
|
181.78g |
|
2144*
|
653
|
| Thu 5: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
95.01g |
|
125.25g |
|
-
|
-
|
| Wed 4: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
68.03g |
|
93.88g |
|
2150*
|
1289
|
| Tue 3: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
75.88g |
|
159.73g |
|
2127*
|
752
|
| Mon 2: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
63.76g |
|
151.66g |
|
2150*
|
941
|
