| September 2024 |
| Fri 6: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
32.22g |
|
38.28g |
|
-
|
-
|
| Thu 5: |
-
|
-
|
|
215*
|
-
|
| August 2024 |
| Wed 28: |
-
|
-
|
|
703*
|
-
|
| Tue 27: |
-
|
-
|
|
1350*
|
-
|
| Mon 26: |
-
|
-
|
|
1062*
|
-
|
| Wed 21: |
-
|
-
|
|
1168*
|
-
|
| Tue 20: |
-
|
-
|
|
1076*
|
-
|
| Sat 17: |
-
|
-
|
|
1140*
|
-
|
| Fri 16: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
29.85g |
|
49.09g |
|
1972*
|
 1541
|
| Thu 15: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
30.27g |
|
37.58g |
|
911*
|
623
|
| Wed 14: |
-
|
-
|
|
110*
|
-
|
| Tue 13: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
31.22g |
|
37.69g |
|
1779*
|
1142
|
| Mon 12: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
85.61g |
|
50.42g |
|
553*
|
 372
|
| Fri 9: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
14.06g |
|
16.40g |
|
-
|
-
|
| Wed 7: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
67.08g |
|
136.90g |
|
439*
|
678
|
| Tue 6: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
83.94g |
|
129.50g |
|
-
|
-
|
| Mon 5: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
125.51g |
|
85.29g |
|
-
|
-
|
| Sun 4: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
102.18g |
|
92.61g |
|
738*
|
546
|
| Sat 3: |
1556 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
134.89g |
|
127.84g |
|
1312*
|
244
|
