zayiflamakisteyenbirben🤗's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 881 * 44%
Fat:
 
Prot:
 
Carbs:
36.05g
 
21.34g
 
122.15g
- -
Sun 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 19: 229 * 11%
Fat:
 
Prot:
 
Carbs:
7.98g
 
4.16g
 
35.45g
- -
Sat 17: 281 * 14%
Fat:
 
Prot:
 
Carbs:
13.93g
 
18.93g
 
24.23g
- -
Fri 16: 568 * 28%
Fat:
 
Prot:
 
Carbs:
26.19g
 
18.00g
 
65.64g
- -
Thu 15: 688 * 34%
Fat:
 
Prot:
 
Carbs:
42.15g
 
12.53g
 
66.18g
- -
Wed 14: 237 * 12%
Fat:
 
Prot:
 
Carbs:
6.02g
 
11.42g
 
33.50g
- -
Tue 13: 455 * 23%
Fat:
 
Prot:
 
Carbs:
12.52g
 
20.68g
 
64.03g
- -
Mon 12: 731 * 37%
Fat:
 
Prot:
 
Carbs:
32.27g
 
65.48g
 
40.68g
- -
Sun 11: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
80.71g
 
34.51g
 
133.01g
- -
Sat 10: 114 * 6%
Fat:
 
Prot:
 
Carbs:
3.86g
 
2.88g
 
20.17g
- -
Fri 9: 993 * 50%
Fat:
 
Prot:
 
Carbs:
35.21g
 
45.38g
 
131.03g
2661*  1668
Thu 8: 880 * 44%
Fat:
 
Prot:
 
Carbs:
35.33g
 
62.38g
 
78.26g
- -
Wed 7: 141 * 7%
Fat:
 
Prot:
 
Carbs:
9.66g
 
9.05g
 
4.82g
- -
Tue 6: 888 * 44%
Fat:
 
Prot:
 
Carbs:
36.44g
 
56.01g
 
85.36g
- -
Mon 5: 509 * 25%
Fat:
 
Prot:
 
Carbs:
20.48g
 
28.64g
 
52.26g
2545*  2036
Sun 4: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
54.11g
 
53.88g
 
108.53g
- -
Sat 3: 933 * 47%
Fat:
 
Prot:
 
Carbs:
39.90g
 
46.55g
 
105.33g
- -
Fri 2: 694 * 35%
Fat:
 
Prot:
 
Carbs:
21.83g
 
29.28g
 
104.61g
2457*  1763
Thu 1: 448 * 22%
Fat:
 
Prot:
 
Carbs:
19.49g
 
24.89g
 
49.39g
- -
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