| Daily Average: |
Exercise: 2210 Cals |
|
Food: 543 Cals |
(Fat: 14.79g, Protein: 19.87g, Carbs: 84.85g) |
| Monthly Total: |
Exercise: 4420 Cals |
|
Food: 4891 Cals |
(Fat: 133.11g, Protein: 178.82g, Carbs: 763.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -1701 |
|
5
|
Net -1409 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
|
|
*Based on an RDI of 1900 calories (30 Jul 24)
|
