gemerascaschwider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
57.55g
 
66.77g
 
156.01g
- -
Wed 4: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
62.12g
 
67.88g
 
186.03g
- -
Tue 3: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
49.81g
 
81.59g
 
236.45g
- -
Mon 2: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
53.35g
 
85.45g
 
234.87g
- -
Sun 1: 2045 * 136%
Fat:
 
Prot:
 
Carbs:
73.29g
 
79.25g
 
171.81g
- -
August 2024
Sat 31: 2460 * 164%
Fat:
 
Prot:
 
Carbs:
112.82g
 
123.20g
 
231.79g
- -
Fri 30: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
55.57g
 
70.83g
 
221.91g
- -
Thu 29: 1934 * 129%
Fat:
 
Prot:
 
Carbs:
64.41g
 
88.46g
 
247.11g
- -
Wed 28: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
38.98g
 
74.19g
 
194.27g
- -
Tue 27: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
39.66g
 
81.37g
 
201.83g
- -
Mon 26: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
39.50g
 
102.50g
 
152.24g
2073*  694
Sun 25: 1937 * 129%
Fat:
 
Prot:
 
Carbs:
47.70g
 
114.08g
 
223.45g
- -
Sat 24: 2069 * 138%
Fat:
 
Prot:
 
Carbs:
62.91g
 
64.06g
 
285.93g
- -
Fri 23: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
39.82g
 
106.30g
 
188.27g
2073*  536
Thu 22: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
47.43g
 
114.55g
 
192.71g
2073*  400
Wed 21: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
40.25g
 
145.30g
 
132.88g
2073*  579
Tue 20: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
21.79g
 
104.83g
 
156.64g
2073*  836
Mon 19: 1999 * 133%
Fat:
 
Prot:
 
Carbs:
80.76g
 
99.48g
 
219.32g
2073*  74
Sun 18: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
62.03g
 
85.46g
 
203.71g
- -
Sat 17: 2217 * 130%
Fat:
 
Prot:
 
Carbs:
73.45g
 
108.93g
 
253.44g
- -
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