Али1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2223 * 98%
Fat:
 
Prot:
 
Carbs:
57.81g
 
101.88g
 
329.99g
733*  1490
Sat 28: 2276 * 100%
Fat:
 
Prot:
 
Carbs:
61.88g
 
114.31g
 
325.92g
1469*  807
Fri 27: 2155 * 95%
Fat:
 
Prot:
 
Carbs:
49.95g
 
112.65g
 
321.48g
1594*  561
Thu 26: 2250 * 99%
Fat:
 
Prot:
 
Carbs:
51.50g
 
132.00g
 
321.81g
1470*  780
Wed 25: 2030 * 89%
Fat:
 
Prot:
 
Carbs:
48.49g
 
110.37g
 
292.81g
1502*  528
Tue 24: 2352 * 104%
Fat:
 
Prot:
 
Carbs:
60.72g
 
126.30g
 
336.59g
1469*  883
Mon 23: 2602 * 115%
Fat:
 
Prot:
 
Carbs:
64.22g
 
141.99g
 
372.68g
1469*  1133
Sun 22: 2223 * 98%
Fat:
 
Prot:
 
Carbs:
48.11g
 
111.92g
 
340.34g
1549*  674
Sat 21: 2306 * 102%
Fat:
 
Prot:
 
Carbs:
62.80g
 
118.40g
 
323.09g
1477*  829
Fri 20: 2321 * 102%
Fat:
 
Prot:
 
Carbs:
56.11g
 
122.23g
 
336.75g
1479*  842
Thu 19: 2297 * 101%
Fat:
 
Prot:
 
Carbs:
59.46g
 
122.52g
 
323.87g
1510*  787
Wed 18: 2358 * 104%
Fat:
 
Prot:
 
Carbs:
61.72g
 
132.02g
 
328.04g
1496*  862
Tue 17: 2479 * 109%
Fat:
 
Prot:
 
Carbs:
64.80g
 
144.96g
 
337.70g
1478*  1001
Mon 16: 2558 * 113%
Fat:
 
Prot:
 
Carbs:
75.28g
 
142.19g
 
337.39g
1547*  1011
Sun 15: 2257 * 99%
Fat:
 
Prot:
 
Carbs:
58.51g
 
123.48g
 
314.97g
1475*  782
Sat 14: 2458 * 108%
Fat:
 
Prot:
 
Carbs:
64.56g
 
127.77g
 
354.37g
1476*  982
Fri 13: 2419 * 107%
Fat:
 
Prot:
 
Carbs:
61.70g
 
128.31g
 
350.10g
1535*  884
Thu 12: 2353 * 104%
Fat:
 
Prot:
 
Carbs:
54.90g
 
127.98g
 
345.48g
1476*  877
Wed 11: 2473 * 109%
Fat:
 
Prot:
 
Carbs:
72.46g
 
116.76g
 
345.83g
1478*  995
Tue 10: 2572 * 113%
Fat:
 
Prot:
 
Carbs:
69.50g
 
137.18g
 
359.34g
1566*  1006
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