ThiagoHaas90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2294 * 96%
Fat:
 
Prot:
 
Carbs:
61.81g
 
189.99g
 
233.31g
- -
Sat 21: 2662 * 111%
Fat:
 
Prot:
 
Carbs:
104.96g
 
131.64g
 
313.19g
- -
Fri 20: 2365 * 99%
Fat:
 
Prot:
 
Carbs:
70.59g
 
164.39g
 
269.06g
- -
Thu 19: 2354 * 98%
Fat:
 
Prot:
 
Carbs:
58.75g
 
194.92g
 
256.36g
- -
Wed 18: 2427 * 101%
Fat:
 
Prot:
 
Carbs:
83.47g
 
191.19g
 
218.83g
- -
Tue 17: 2631 * 110%
Fat:
 
Prot:
 
Carbs:
100.84g
 
162.37g
 
266.84g
- -
Mon 16: 2298 * 96%
Fat:
 
Prot:
 
Carbs:
77.78g
 
197.40g
 
195.49g
- -
Sun 15: 2287 * 95%
Fat:
 
Prot:
 
Carbs:
101.23g
 
86.63g
 
251.33g
- -
Sat 14: 1992 * 83%
Fat:
 
Prot:
 
Carbs:
71.17g
 
152.48g
 
177.60g
- -
Fri 13: 2312 * 96%
Fat:
 
Prot:
 
Carbs:
66.50g
 
186.71g
 
238.60g
- -
Thu 12: 2234 * 93%
Fat:
 
Prot:
 
Carbs:
59.85g
 
143.49g
 
279.01g
- -
Wed 11: 2464 * 103%
Fat:
 
Prot:
 
Carbs:
65.89g
 
209.05g
 
251.41g
- -
Tue 10: 2150 * 90%
Fat:
 
Prot:
 
Carbs:
61.47g
 
163.47g
 
233.22g
- -
Mon 9: 2286 * 95%
Fat:
 
Prot:
 
Carbs:
52.44g
 
202.75g
 
250.63g
- -
Sun 8: 2294 * 96%
Fat:
 
Prot:
 
Carbs:
42.78g
 
187.85g
 
295.24g
- -
Sat 7: 2326 * 97%
Fat:
 
Prot:
 
Carbs:
50.25g
 
198.18g
 
275.35g
3555*  1229
Fri 6: 2424 * 101%
Fat:
 
Prot:
 
Carbs:
101.13g
 
141.75g
 
241.21g
- -
Thu 5: 2491 * 104%
Fat:
 
Prot:
 
Carbs:
61.63g
 
172.46g
 
314.66g
- -
Wed 4: 2600 * 108%
Fat:
 
Prot:
 
Carbs:
85.55g
 
152.47g
 
305.43g
- -
Tue 3: 2051 * 85%
Fat:
 
Prot:
 
Carbs:
43.28g
 
142.37g
 
268.93g
3572*  1521
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