| Daily Average: |
Exercise: 3564 Cals |
|
Food: 2361 Cals |
(Fat: 69.99g, Protein: 169.10g, Carbs: 262.09g) |
| Monthly Total: |
Exercise: 7127 Cals |
|
Food: 51942 Cals |
(Fat: 1539.77g, Protein: 3720.24g, Carbs: 5766.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1521 |
|
4
|
5
|
6
|
7
|
Net -1229 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (27%)
Protein (29%)
|
|
*Based on an RDI of 2400 calories (27 Jul 24)
|
