Shaley1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Tue 4: 280 * -
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.00g
 
48.00g
- -
January 2012
Sun 15: 360 * -
Fat:
 
Prot:
 
Carbs:
8.00g
 
23.00g
 
51.00g
- -
Tue 10: 863 * -
Fat:
 
Prot:
 
Carbs:
34.20g
 
32.66g
 
104.55g
- -
Mon 9: 965 * -
Fat:
 
Prot:
 
Carbs:
30.50g
 
23.00g
 
153.50g
- -
Thu 5: 447 * -
Fat:
 
Prot:
 
Carbs:
10.87g
 
22.56g
 
67.36g
- -
Wed 4: 1087 * -
Fat:
 
Prot:
 
Carbs:
23.75g
 
44.12g
 
179.72g
- -
Tue 3: 1114 * -
Fat:
 
Prot:
 
Carbs:
27.20g
 
52.15g
 
160.18g
- -
June 2010
Wed 9: 72 * -
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.88g
 
18.50g
1917*  1845
January 2010
Mon 4: 630 * -
Fat:
 
Prot:
 
Carbs:
15.50g
 
28.00g
 
96.00g
- -
July 2009
Sun 5: - - 2014* -
Fri 3: - - 2037* -
Wed 1: - - 2216* -
June 2009
Tue 30: - - 2110* -
Thu 25: 183 * -
Fat:
 
Prot:
 
Carbs:
4.96g
 
5.93g
 
29.51g
1987*  1804
Wed 24: 1272 -
Fat:
 
Prot:
 
Carbs:
47.23g
 
57.69g
 
157.52g
2130*  858
Tue 23: 1305 * -
Fat:
 
Prot:
 
Carbs:
50.19g
 
79.53g
 
142.01g
2061*  756
Mon 22: 731 * -
Fat:
 
Prot:
 
Carbs:
32.58g
 
36.34g
 
78.91g
- -
Sun 21: 684 * -
Fat:
 
Prot:
 
Carbs:
18.48g
 
30.44g
 
102.71g
- -
Thu 18: 674 * -
Fat:
 
Prot:
 
Carbs:
20.16g
 
23.23g
 
109.09g
2043*  1369
Wed 17: 1019 -
Fat:
 
Prot:
 
Carbs:
47.80g
 
41.25g
 
117.89g
2131  1112
Tue 16: 1530 -
Fat:
 
Prot:
 
Carbs:
75.40g
 
115.55g
 
104.78g
2089  559
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