haissacruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 263 * 22%
Fat:
 
Prot:
 
Carbs:
9.32g
 
19.58g
 
24.23g
- -
Fri 6: 369 * 31%
Fat:
 
Prot:
 
Carbs:
18.20g
 
20.90g
 
29.80g
- -
Mon 2: 323 * 27%
Fat:
 
Prot:
 
Carbs:
18.71g
 
11.04g
 
28.12g
- -
August 2024
Sat 31: 46 * 4%
Fat:
 
Prot:
 
Carbs:
1.58g
 
0.00g
 
7.92g
- -
Thu 29: 441 * 37%
Fat:
 
Prot:
 
Carbs:
9.82g
 
35.11g
 
50.60g
- -
Mon 26: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
42.60g
 
56.16g
 
118.07g
- -
Thu 22: 1577 * 131%
Fat:
 
Prot:
 
Carbs:
55.95g
 
97.67g
 
166.92g
- -
Tue 20: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
65.66g
 
91.18g
 
129.58g
- -
Sun 18: 743 * 62%
Fat:
 
Prot:
 
Carbs:
35.39g
 
31.37g
 
74.25g
- -
Sat 17: 825 * 69%
Fat:
 
Prot:
 
Carbs:
36.79g
 
59.21g
 
63.77g
- -
Fri 16: 181 * 15%
Fat:
 
Prot:
 
Carbs:
5.86g
 
14.22g
 
17.00g
- -
Thu 15: 895 * 75%
Fat:
 
Prot:
 
Carbs:
39.19g
 
49.43g
 
84.70g
- -
Wed 14: 590 * 49%
Fat:
 
Prot:
 
Carbs:
23.74g
 
33.32g
 
63.16g
- -
Tue 13: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
28.79g
 
98.32g
 
109.40g
- -
Mon 12: 838 * 70%
Fat:
 
Prot:
 
Carbs:
28.11g
 
93.64g
 
48.67g
- -
Sun 11: 686 * 57%
Fat:
 
Prot:
 
Carbs:
47.53g
 
48.50g
 
16.03g
- -
Sat 10: 310 * 26%
Fat:
 
Prot:
 
Carbs:
19.58g
 
30.00g
 
3.33g
- -
Fri 9: 789 * 66%
Fat:
 
Prot:
 
Carbs:
36.23g
 
89.38g
 
22.15g
- -
Thu 8: 938 * 78%
Fat:
 
Prot:
 
Carbs:
55.66g
 
59.40g
 
49.68g
- -
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