Irwsn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
56.81g
 
71.50g
 
72.22g
- -
June 2024
Fri 7: 771 * 45%
Fat:
 
Prot:
 
Carbs:
47.27g
 
25.79g
 
55.73g
- -
Thu 6: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
73.90g
 
69.35g
 
128.67g
- -
April 2024
Mon 8: 567 * 33%
Fat:
 
Prot:
 
Carbs:
26.20g
 
25.60g
 
56.50g
- -
Thu 4: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
88.83g
 
55.35g
 
126.44g
- -
November 2023
Mon 27: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
57.83g
 
26.39g
 
128.76g
- -
February 2023
Mon 27: 923 * 54%
Fat:
 
Prot:
 
Carbs:
60.57g
 
47.53g
 
44.08g
- -
Thu 23: 855 * 61%
Fat:
 
Prot:
 
Carbs:
29.45g
 
19.91g
 
130.08g
- -
Wed 22: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
58.48g
 
51.56g
 
116.01g
- -
Tue 21: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
55.62g
 
85.14g
 
144.33g
- -
April 2021
Sat 24: 809 * 58%
Fat:
 
Prot:
 
Carbs:
65.72g
 
44.09g
 
10.50g
- -
Wed 21: 422 * 30%
Fat:
 
Prot:
 
Carbs:
33.82g
 
17.19g
 
11.97g
- -
Tue 20: 681 * 49%
Fat:
 
Prot:
 
Carbs:
52.46g
 
17.00g
 
33.13g
- -
Sat 17: 487 * 35%
Fat:
 
Prot:
 
Carbs:
37.02g
 
23.92g
 
16.22g
- -
Thu 15: 470 * 34%
Fat:
 
Prot:
 
Carbs:
38.50g
 
28.17g
 
1.17g
- -
Wed 14: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
74.58g
 
100.88g
 
29.73g
- -
Tue 13: 561 * 40%
Fat:
 
Prot:
 
Carbs:
46.56g
 
30.11g
 
6.75g
- -
Fri 9: 437 * 31%
Fat:
 
Prot:
 
Carbs:
31.18g
 
30.47g
 
7.64g
- -
Fri 2: 613 * 44%
Fat:
 
Prot:
 
Carbs:
33.44g
 
52.75g
 
25.21g
- -
March 2021
Tue 30: 589 * 42%
Fat:
 
Prot:
 
Carbs:
32.18g
 
33.63g
 
38.81g
- -
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