irina_charkovskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: - - 1036* -
Mon 26: - - 1786* -
Sun 25: - - 1487* -
Sat 24: - - 1530* -
Fri 23: - - 1874* -
Thu 22: - - 1599* -
Wed 21: - - 1736* -
Tue 20: - - 1472* -
Mon 19: - - 1476* -
Sun 18: - - 1620* -
Sat 17: - - 1755* -
Fri 16: - - 1473* -
Thu 15: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
34.28g
 
99.30g
 
82.03g
1853*  831
Wed 14: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
41.37g
 
104.55g
 
95.18g
1507*  330
Tue 13: - - 1645* -
Mon 12: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
39.33g
 
107.59g
 
90.64g
1532*  371
Sun 11: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
55.73g
 
92.23g
 
101.91g
1732*  452
Sat 10: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
43.36g
 
92.94g
 
98.67g
1673*  523
Fri 9: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
50.70g
 
131.96g
 
132.00g
1602*  89
Thu 8: 483 * 27%
Fat:
 
Prot:
 
Carbs:
22.07g
 
39.53g
 
30.39g
1605*  1122
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