| September 2024 |
| Fri 20: |
-
|
-
|
|
49*
|
-
|
| Thu 19: |
819 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
64.00g |
|
74.00g |
|
95*
|
 724
|
| Wed 18: |
1799 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
141.91g |
|
192.43g |
|
196*
|
1603
|
| Tue 17: |
1857 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
121.43g |
|
208.13g |
|
130*
|
1727
|
| Mon 16: |
2893 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
98.16g |
|
166.42g |
|
324.66g |
|
133*
|
2760
|
| Sun 15: |
2470 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.85g |
|
153.25g |
|
210.94g |
|
248*
|
2222
|
| Sat 14: |
2038 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
134.33g |
|
227.34g |
|
191*
|
1847
|
| Fri 13: |
1488 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
117.68g |
|
151.78g |
|
331*
|
1157
|
| Thu 12: |
2003 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
132.03g |
|
180.07g |
|
171*
|
1832
|
| Wed 11: |
1841 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
142.38g |
|
162.13g |
|
320*
|
1521
|
| Tue 10: |
-
|
-
|
|
165*
|
-
|
| Mon 9: |
-
|
-
|
|
82*
|
-
|
| Sun 8: |
1993 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
132.79g |
|
227.07g |
|
172*
|
1821
|
| Sat 7: |
1907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
132.03g |
|
202.09g |
|
17*
|
1890
|
| Fri 6: |
1593 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
128.37g |
|
173.77g |
|
422*
|
1171
|
| Thu 5: |
1786 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
146.07g |
|
165.66g |
|
313*
|
1473
|
| Wed 4: |
1959 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
79.90g |
|
217.39g |
|
214*
|
1745
|
| Tue 3: |
1771 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
134.65g |
|
177.12g |
|
193*
|
1578
|
| Mon 2: |
1992 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
150.39g |
|
144.44g |
|
268*
|
1724
|
| Sun 1: |
2513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
98.34g |
|
167.11g |
|
239.30g |
|
221*
|
2292
|
