| Daily Average: |
Exercise: 197 Cals |
|
Food: 1925 Cals |
(Fat: 67.89g, Protein: 132.04g, Carbs: 192.84g) |
| Monthly Total: |
Exercise: 3931 Cals |
|
Food: 32722 Cals |
(Fat: 1154.21g, Protein: 2244.74g, Carbs: 3278.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 2292 |
|
2
|
Net 1724 |
|
3
|
Net 1578 |
|
4
|
Net 1745 |
|
5
|
Net 1473 |
|
6
|
Net 1171 |
|
7
|
Net 1890 |
|
8
|
Net 1821 |
|
|
9
|
10
|
11
|
Net 1521 |
|
12
|
Net 1832 |
|
13
|
Net 1157 |
|
14
|
Net 1847 |
|
15
|
Net 2222 |
|
16
|
Net 2760 |
|
17
|
Net 1727 |
|
18
|
Net 1603 |
|
19
|
Net 724 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 2500 calories (02 Aug 24)
|
