| March 2023 |
| Wed 1: |
2360 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.91g |
|
131.42g |
|
240.74g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1545 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
106.70g |
|
166.10g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
-
|
-
|
|
13271*
|
-
|
| Sat 17: |
-
|
-
|
|
6975*
|
-
|
| Fri 16: |
-
|
-
|
|
2011*
|
-
|
| October 2022 |
| Wed 19: |
-
|
-
|
|
1976*
|
-
|
| Tue 18: |
-
|
-
|
|
1976*
|
-
|
| Thu 13: |
2035 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
115.52g |
|
288.05g |
|
-
|
-
|
| Wed 12: |
1652 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
145.08g |
|
207.16g |
|
-
|
-
|
| Tue 11: |
1839 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
145.17g |
|
230.70g |
|
-
|
-
|
| Mon 10: |
1906 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
98.25g |
|
188.05g |
|
-
|
-
|
| Sun 9: |
1680 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
97.23g |
|
213.75g |
|
-
|
-
|
| Sat 8: |
1819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
183.89g |
|
203.78g |
|
-
|
-
|
| Fri 7: |
1902 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
128.55g |
|
206.15g |
|
-
|
-
|
| Thu 6: |
1992 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
125.06g |
|
216.66g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
577 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
50.95g |
|
60.07g |
|
-
|
-
|
| Fri 25: |
2322 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
99.84g |
|
119.10g |
|
236.08g |
|
-
|
-
|
| Thu 24: |
1976 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
140.53g |
|
190.65g |
|
-
|
-
|
| Wed 23: |
1650 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
131.76g |
|
118.20g |
|
-
|
-
|
| Tue 22: |
1919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
100.50g |
|
192.58g |
|
-
|
-
|
| Mon 21: |
129 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
14.40g |
|
18.00g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
1659 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
73.09g |
|
172.33g |
|
-
|
-
|
| Tue 21: |
1434 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
73.05g |
|
147.76g |
|
-
|
-
|
| Mon 20: |
1311 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
67.34g |
|
158.77g |
|
-
|
-
|
| Sun 19: |
1157 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
82.43g |
|
107.28g |
|
-
|
-
|
