| September 2024 |
| Fri 20: |
458 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
42.83g |
|
52.26g |
|
-
|
-
|
| Thu 19: |
479 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
45.91g |
|
47.40g |
|
-
|
-
|
| Wed 18: |
633 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
54.25g |
|
69.50g |
|
1565*
|
 932
|
| Tue 17: |
664 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
34.07g |
|
90.08g |
|
1406*
|
742
|
| Mon 16: |
661 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
55.70g |
|
86.55g |
|
-
|
-
|
| Sun 15: |
725 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
60.47g |
|
74.33g |
|
-
|
-
|
| Sat 14: |
671 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
55.48g |
|
93.54g |
|
-
|
-
|
| Fri 13: |
644 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
34.64g |
|
97.19g |
|
-
|
-
|
| Thu 12: |
557 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
30.55g |
|
70.32g |
|
-
|
-
|
| Wed 11: |
434 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
51.33g |
|
54.96g |
|
-
|
-
|
| Tue 10: |
432 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
37.41g |
|
62.97g |
|
-
|
-
|
| Mon 9: |
442 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
40.17g |
|
45.41g |
|
-
|
-
|
| Sun 8: |
642 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
43.61g |
|
73.54g |
|
-
|
-
|
| Sat 7: |
686 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
50.22g |
|
82.10g |
|
1315*
|
629
|
| Fri 6: |
605 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
46.41g |
|
68.34g |
|
-
|
-
|
| Thu 5: |
625 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
44.68g |
|
53.06g |
|
-
|
-
|
| Wed 4: |
518 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
34.42g |
|
46.47g |
|
-
|
-
|
| Tue 3: |
674 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
43.93g |
|
80.56g |
|
-
|
-
|
| Mon 2: |
609 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
23.27g |
|
98.42g |
|
-
|
-
|
| Sun 1: |
638 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
39.92g |
|
68.60g |
|
-
|
-
|
