| September 2024 |
| Wed 18: |
918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
27.77g |
|
126.81g |
|
-
|
-
|
| Tue 10: |
760 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
15.00g |
|
126.00g |
|
280*
|
 480
|
| Mon 9: |
870 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
35.00g |
|
126.00g |
|
417*
|
453
|
| Sun 8: |
-
|
-
|
|
272*
|
-
|
| Sat 7: |
-
|
-
|
|
245*
|
-
|
| Fri 6: |
-
|
-
|
|
306*
|
-
|
| Thu 5: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
13.00g |
|
186*
|
 126
|
| Wed 4: |
-
|
-
|
|
297*
|
-
|
| Tue 3: |
-
|
-
|
|
41*
|
-
|
| Mon 2: |
-
|
-
|
|
308*
|
-
|
| Sun 1: |
-
|
-
|
|
193*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
193*
|
-
|
| Fri 30: |
-
|
-
|
|
36*
|
-
|
| Thu 29: |
-
|
-
|
|
235*
|
-
|
| Wed 28: |
-
|
-
|
|
63*
|
-
|
| Tue 27: |
-
|
-
|
|
13*
|
-
|
| Mon 26: |
-
|
-
|
|
18*
|
-
|
| Sun 25: |
-
|
-
|
|
23*
|
-
|
| Sat 24: |
-
|
-
|
|
76*
|
-
|
| Fri 23: |
-
|
-
|
|
503*
|
-
|
| Thu 22: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
16.00g |
|
96.00g |
|
168*
|
512
|
