jesss216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 24: 271 * 13%
Fat:
 
Prot:
 
Carbs:
7.14g
 
40.93g
 
4.17g
- -
Sun 23: 197 * 9%
Fat:
 
Prot:
 
Carbs:
2.45g
 
40.94g
 
0.09g
- -
Sat 22: 369 * 18%
Fat:
 
Prot:
 
Carbs:
17.27g
 
14.25g
 
38.15g
- -
Fri 21: 363 * 17%
Fat:
 
Prot:
 
Carbs:
23.13g
 
15.44g
 
21.82g
- -
Thu 20: 491 * 23%
Fat:
 
Prot:
 
Carbs:
37.67g
 
23.30g
 
15.05g
- -
Wed 19: 650 * 31%
Fat:
 
Prot:
 
Carbs:
43.56g
 
24.36g
 
41.21g
- -
Tue 18: 1022 * 49%
Fat:
 
Prot:
 
Carbs:
50.66g
 
44.51g
 
95.63g
- -
Mon 17: 677 * 32%
Fat:
 
Prot:
 
Carbs:
35.16g
 
34.99g
 
53.25g
- -
Sun 16: 195 * 9%
Fat:
 
Prot:
 
Carbs:
15.15g
 
0.97g
 
9.21g
- -
Mon 10: 596 * 28%
Fat:
 
Prot:
 
Carbs:
30.38g
 
26.78g
 
52.16g
- -
Thu 6: 781 * 37%
Fat:
 
Prot:
 
Carbs:
36.12g
 
37.94g
 
74.53g
- -
Wed 5: 566 * 27%
Fat:
 
Prot:
 
Carbs:
24.21g
 
43.44g
 
39.60g
- -
Tue 4: 1340 * 64%
Fat:
 
Prot:
 
Carbs:
57.17g
 
69.81g
 
140.29g
- -
March 2017
Fri 31: 603 * 29%
Fat:
 
Prot:
 
Carbs:
12.74g
 
33.92g
 
91.28g
- -
Thu 30: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
63.85g
 
67.94g
 
52.66g
- -
Wed 29: 725 * 35%
Fat:
 
Prot:
 
Carbs:
26.73g
 
57.77g
 
70.44g
- -
Tue 28: 976 * 46%
Fat:
 
Prot:
 
Carbs:
37.62g
 
52.58g
 
117.15g
- -
Mon 27: 776 37%
Fat:
 
Prot:
 
Carbs:
31.77g
 
39.99g
 
92.09g
- -
Thu 23: 680 * 27%
Fat:
 
Prot:
 
Carbs:
26.14g
 
17.79g
 
95.70g
- -
Wed 22: 847 * 34%
Fat:
 
Prot:
 
Carbs:
27.27g
 
35.70g
 
133.21g
- -
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