| September 2024 |
| Sat 14: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
6.00g |
|
30.00g |
|
-
|
-
|
| Fri 13: |
1967 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
115.24g |
|
51.11g |
|
182.09g |
|
-
|
-
|
| Thu 12: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
4.16g |
|
37.12g |
|
-
|
-
|
| Tue 10: |
152 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
7.95g |
|
14.62g |
|
-
|
-
|
| August 2024 |
| Fri 16: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
9.75g |
|
60.78g |
|
-
|
-
|
| Wed 14: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
4.00g |
|
-
|
-
|
| Tue 13: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
4.12g |
|
49.37g |
|
-
|
-
|
| Thu 8: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
39.63g |
|
141.26g |
|
-
|
-
|
| Fri 2: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
3.50g |
|
45.40g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
12.00g |
|
-
|
-
|
| Mon 29: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
3.60g |
|
39.90g |
|
-
|
-
|
| Sun 28: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
13.72g |
|
78.91g |
|
-
|
-
|
| Sat 27: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
20.07g |
|
76.47g |
|
-
|
-
|
| Fri 26: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
8.60g |
|
79.50g |
|
-
|
-
|
| Thu 25: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
1.54g |
|
19.25g |
|
-
|
-
|
| Mon 22: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
12.08g |
|
41.86g |
|
-
|
-
|
| Sun 21: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
32.40g |
|
5.94g |
|
-
|
-
|
| Sat 20: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
36.90g |
|
30.94g |
|
-
|
-
|
| Fri 19: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
2.56g |
|
22.63g |
|
-
|
-
|
| Thu 18: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
49.50g |
|
-
|
-
|
