SALIN BENİ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
45.63g
 
47.52g
 
133.61g
1556*  412
Tue 17: 1850 * 142%
Fat:
 
Prot:
 
Carbs:
68.05g
 
93.34g
 
213.38g
2034*  184
Mon 16: 1893 * 146%
Fat:
 
Prot:
 
Carbs:
81.80g
 
86.74g
 
191.51g
1908*  15
Sun 15: 2293 * 176%
Fat:
 
Prot:
 
Carbs:
80.33g
 
84.53g
 
302.71g
1647*  646
Sat 14: 1882 * 145%
Fat:
 
Prot:
 
Carbs:
106.70g
 
88.20g
 
157.16g
1663*  219
Fri 13: 1699 * 131%
Fat:
 
Prot:
 
Carbs:
66.63g
 
72.42g
 
206.03g
1922*  223
Thu 12: 3491 * 269%
Fat:
 
Prot:
 
Carbs:
185.41g
 
132.02g
 
321.54g
1942*  1549
Wed 11: 1869 * 144%
Fat:
 
Prot:
 
Carbs:
63.77g
 
117.93g
 
200.40g
2872*  1003
Tue 10: 1820 * 140%
Fat:
 
Prot:
 
Carbs:
84.33g
 
66.52g
 
206.31g
1905*  85
Mon 9: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
52.17g
 
48.44g
 
199.64g
1870*  439
Sun 8: 2221 * 171%
Fat:
 
Prot:
 
Carbs:
62.67g
 
80.42g
 
327.71g
1769*  452
Sat 7: 2451 * 189%
Fat:
 
Prot:
 
Carbs:
113.17g
 
143.90g
 
229.15g
3691*  1240
Fri 6: 1607 * 124%
Fat:
 
Prot:
 
Carbs:
72.55g
 
72.22g
 
164.50g
1900*  293
Thu 5: 1771 * 136%
Fat:
 
Prot:
 
Carbs:
95.52g
 
74.86g
 
148.14g
2960*  1189
Wed 4: 2084 * 160%
Fat:
 
Prot:
 
Carbs:
94.89g
 
110.63g
 
188.94g
2760*  676
Tue 3: 2019 * 155%
Fat:
 
Prot:
 
Carbs:
103.66g
 
104.52g
 
164.99g
1823*  196
Mon 2: 1803 * 139%
Fat:
 
Prot:
 
Carbs:
94.17g
 
104.03g
 
136.82g
2638*  835
Sun 1: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
78.68g
 
67.44g
 
151.92g
1918*  360
August 2024
Sat 31: 2065 * 159%
Fat:
 
Prot:
 
Carbs:
100.52g
 
91.15g
 
203.30g
2184*  119
Fri 30: 2905 * 223%
Fat:
 
Prot:
 
Carbs:
119.71g
 
126.63g
 
339.15g
2088*  817
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