| Daily Average: |
Exercise: 2131 Cals |
|
Food: 1916 Cals |
(Fat: 85.28g, Protein: 88.12g, Carbs: 200.92g) |
| Monthly Total: |
Exercise: 40498 Cals |
|
Food: 36411 Cals |
(Fat: 1620.37g, Protein: 1674.25g, Carbs: 3817.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -360 |
|
2
|
Net -835 |
|
3
 |
Net 196 |
|
4
|
Net -676 |
|
5
|
Net -1189 |
|
6
|
Net -293 |
|
7
|
Net -1240 |
|
8
|
Net 452 |
|
9
|
Net -439 |
|
10
|
Net -85 |
|
11
|
Net -1003 |
|
12
|
Net 1549 |
|
13
|
Net -223 |
|
14
|
Net 219 |
|
15
|
Net 646 |
|
16
|
Net -15 |
|
17
|
Net -184 |
|
18
|
Net -304 |
|
19
|
Net -303 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (27 Jun 24)
|
