| September 2024 |
| Sun 22: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
22.60g |
|
43.84g |
|
1516*
|
 1016
|
| Sat 21: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
55.80g |
|
105.73g |
|
1402*
|
195
|
| Fri 20: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
98.89g |
|
169.84g |
|
1746*
|
153
|
| Thu 19: |
1619 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
89.24g |
|
148.04g |
|
1723*
|
104
|
| Wed 18: |
1453 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
97.92g |
|
182.25g |
|
1723*
|
270
|
| Tue 17: |
1201 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
73.38g |
|
96.26g |
|
1450*
|
249
|
| Mon 16: |
1325 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
70.67g |
|
100.38g |
|
1220*
|
 105
|
| Sun 15: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
59.79g |
|
67.73g |
|
1558*
|
475
|
| Sat 14: |
1362 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
90.11g |
|
126.83g |
|
1744*
|
382
|
| Fri 13: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
77.58g |
|
128.70g |
|
1739*
|
313
|
| Thu 12: |
1308 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
77.88g |
|
125.05g |
|
1744*
|
436
|
| Wed 11: |
1148 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
79.51g |
|
92.27g |
|
1427*
|
279
|
| Tue 10: |
1110 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
81.72g |
|
91.27g |
|
1208*
|
98
|
| Mon 9: |
1271 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
72.85g |
|
91.12g |
|
1315*
|
44
|
| Sun 8: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
69.52g |
|
140.12g |
|
1731*
|
345
|
| Sat 7: |
1326 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
75.07g |
|
140.45g |
|
1731*
|
405
|
| Fri 6: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
98.35g |
|
184.42g |
|
1731*
|
196
|
| Thu 5: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
61.33g |
|
88.91g |
|
1202*
|
116
|
| Wed 4: |
1130 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
63.28g |
|
101.40g |
|
1220*
|
90
|
| Tue 3: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
39.97g |
|
59.11g |
|
1193*
|
431
|
