| Daily Average: |
Exercise: 1536 Cals |
|
Food: 1287 Cals |
(Fat: 53.12g, Protein: 75.54g, Carbs: 119.66g) |
| Monthly Total: |
Exercise: 33792 Cals |
|
Food: 28318 Cals |
(Fat: 1168.70g, Protein: 1661.79g, Carbs: 2632.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -250 |
|
2
|
Net -222 |
|
3
|
Net -431 |
|
4
|
Net -90 |
|
5
|
Net -116 |
|
6
|
Net -196 |
|
7
|
Net -405 |
|
8
|
Net -345 |
|
9
|
Net -44 |
|
10
|
Net -98 |
|
11
|
Net -279 |
|
12
|
Net -436 |
|
13
|
Net -313 |
|
14
|
Net -382 |
|
15
|
Net -475 |
|
16
 |
Net 105 |
|
17
|
Net -249 |
|
18
|
Net -270 |
|
19
|
Net -104 |
|
20
|
Net -153 |
|
21
|
Net -195 |
|
22
|
Net -526 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1810 calories (20 Aug 24)
|
