| September 2024 |
| Sun 22: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
40.62g |
|
165.03g |
|
1285*
|
 9
|
| Sat 21: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
53.99g |
|
191.14g |
|
1493*
|
 97
|
| Fri 20: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
63.34g |
|
139.91g |
|
1379*
|
236
|
| Thu 19: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
73.93g |
|
138.07g |
|
1516*
|
118
|
| Wed 18: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
84.42g |
|
137.95g |
|
1475*
|
297
|
| Tue 17: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
80.78g |
|
165.97g |
|
1470*
|
87
|
| Mon 16: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
82.89g |
|
181.26g |
|
1413*
|
92
|
| Sun 15: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
52.31g |
|
145.65g |
|
1429*
|
41
|
| Sat 14: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
32.75g |
|
168.41g |
|
1478*
|
405
|
| Fri 13: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
70.08g |
|
201.52g |
|
1402*
|
13
|
| Thu 12: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
69.80g |
|
150.97g |
|
1516*
|
346
|
| Wed 11: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
76.21g |
|
159.25g |
|
1435*
|
87
|
| Tue 10: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
70.61g |
|
169.70g |
|
1514*
|
247
|
| Mon 9: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
55.05g |
|
141.09g |
|
1441*
|
436
|
| Sun 8: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
64.58g |
|
191.08g |
|
1428*
|
123
|
| Sat 7: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
80.52g |
|
114.04g |
|
1447*
|
331
|
| Fri 6: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
73.71g |
|
131.11g |
|
1454*
|
356
|
| Thu 5: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
77.14g |
|
157.74g |
|
1501*
|
109
|
| Wed 4: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
49.79g |
|
133.05g |
|
1462*
|
231
|
| Tue 3: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
76.07g |
|
177.60g |
|
1422*
|
98
|
